Amy Schlinger, NASM-CPT
Amy Schlinger is a health and fitness writer and editor based in New York City whose work has appeared in Men’s Health, Women’s Health, The New York Post, Self, Shape, Cosmopolitan, Glamour, and more; The National Academy for Sports Medicine Certified Personal Trainer (NASM-CPT) is extremely passionate about healthy living and can often be found strength training at the gym when she isn’t interviewing trainers, doctors, medical professionals, nutritionists, or pro athletes for stories.
Should you run in a weighted vest? Here's what the experts say
Read this guide before you add heft to your miles in an effort to slash splits
Why do you get cramp in your calf while running?
Mid-run muscles cramps can ruin a session or race PB attempt. Here’s what can cause them and, crucially, how to stop them from happening
Can running with a weighted vest improve your performance?
Most of us want to boost our speed, but can adding heft to our miles help slash splits?
The benefits of squats for runners
If you’re racking up miles every week, you better be squatting as part of your training routine.