Matthew Kadey, M.S., R.D.
Matthew Kadey, M.S. R.D. is a Canada-based registered dietitian and nutrition journalist with two decades of experience in reporting about food and nutrition for dozens of print and online publications. Kadey is the author of Rocket Fuel: Power-Packed Food for Sports + Adventure. He is also an adventure cyclist and creator of several bikepacking routes in North America and beyond. Find him at matthewkadey.com, @rocketfuelfood
Energy-dense foods to power up your runs
Add these nutritious items to the list before your next food shop
01 April 2025
Yes, you can make your own electrolyte drinks
These DIY recipes are easy, tasty, and – most importantly – perfect for boosting performance.
30 September 2024
Should runners sub out carbs for cauliflower?
Cauliflower rice and pizza crust aren’t going away anytime soon, but how could this trend affect your training?
15 July 2020