Jenessa Connor
Reasons why your feet can go numb while you run – and how to deal with it
Can’t feel your feet when you clock the miles? Don’t panic, but don’t ignore it
What is the ‘talk test’ and why is it a valuable tool in judging exercise intensity?
This low-tech assessment of exercise intensity may actually be more reliable than other methods
Does running count as leg day? Experts weigh in
Listen to what the experts have to say before you skip the gym.
Bike workouts for runners to boost leg strength and endurance
Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted PB
6 mini strength workouts for when you're short on time
Including a 10-minute full-body workout that will work every major muscle group in just five moves (yes, really!)
What it means to 'engage your core' and how that plays into your running
The typical cues for bracing and tightening may not come into play on the run, but core work outside of your running shoes is crucial to performance
A 15-minute abs workout for better balance and stability
You need this fast, no-equipment core circuit in your rotation
7 hip-strengthening exercises to fire up your glutes and prevent injury
Incorporate these moves into your cross training to counteract the muscle imbalances common among runners.
This advanced abs workout uses just a medicine ball
Fire up your entire core with five non-traditional moves.
5 calf exercises for a more explosive stride
Strengthening these muscles will bolster your ankle stability and unlock new levels of speed.
A 10-minute abs workout for stability and speed
This quick circuit will strengthen your entire core with just four functional moves.