Korin Miller
Hit the beet: Why beetroot might hold the key to lower blood pressure
A new study has explored the major health benefits of this oft-overlooked root vegetable
Working out just twice a week still improves your heart health, new study finds
According to researchers, jamming exercise into a day or two has some perks – especially for people with type 2 diabetes
5 signs that you need to eat more protein, according to experts
If your body is sending you these subtle but important health warnings, it’s time to up your protein intake
Grape expectations: Research says that eating grapes could help to protect against some cancers
A new scientific paper suggests the humble grape has been overlooked in its superfood potential
Strength training can make your body eight years younger, according to research
It was found to ‘limit disease and slow the ageing of cells’ – so here’s how to start strength training today
Walking for just five minutes has this impact on your brain, according to new science
A higher heart rate means more blood flow to this vital organ
Want to naturally lower your cholesterol? Eating this nut might be the answer, according to research
Experts share their thoughts on the new nutty findings
Eating this fruit every day could reduce your risk of depression, according to research
Move over, apples – one of this fruit each day could help to keep depression away
Walking could make your brain younger, new study finds
According to researchers, walking has ‘acute benefits for cognitive health’
Do men and women process pain differently?
According to a new study, your sex may determine how well you respond to pain relief medication
Men and women may need different breakfasts for weight loss
New research finds that your metabolism could influence your breakfast food choice – but personalisation is important
Kamala Harris was recently spotted running the Lincoln Memorial Steps
She and Second Gentleman Doug Emhoff sweated it out together in Washington, D.C.
