Lauren Bedosky
Lauren Bedosky is a freelance health and fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Runner’s World, Prevention, Experience Life and Women’s Running.
What to do if you feel unprepared for a race
To race or not to race? That is the question if you don’t feel ready to hit the start line – and running experts are here to answer it
How to know when to progress your run/walk intervals
Experts explain how to improve your overall pace
The best indoor workouts for runners
Is the weather not in your favour? There are various ways you can top up your training inside
Why am I tired all the time? We have a few answers
We all have days that drag. But if you’re tired more often than not, it could be for one of these reasons
How to run your fastest 5km, according to run coaches and athletes
Got your sights set on a PB? Follow this advice to reach the finish line in record time
Is oat milk actually good for you?
Oatmeal is a healthy, filling snack that can help fuel your runs. Is it just as good for you in milk form?