Philip Ellis
Philip Ellis is Sex & Relationships Editor at Men's Health, and author of the novels We Could Be Heroes and Love & Other Scams. His other work has appeared in Teen Vogue, British GQ, and The Independent.
Colin Farrell spotted running shirtless a few weeks after Brisbane Marathon success
The actor opted for a colourful pair of Nike ZoomX Vaporflys
Watch an olympic runner and pro cyclist square off in a fitness challenge
Middle-distance runner Andy Baddeley and racing cyclist Lawrence Carpenter show off their respective skills, and then switch places.
This guy did 300 squats a day for 30 days and shared his body transformation
YouTuber Evan Zhang revealed what 9,000 squat reps did to his quads.
This dad ran a marathon with his baby quintuplets in a buggy
Chad Kempel set a world record when he completed the Modesto Marathon with five babies in tow.
Here's how a year of doing 100 burpees every day transformed my body - and my mind
Your mindset begins to shift from 'Do I have to do this?' to 'How much can I squeeze out of this?'
Here's how I lost 38kg and got abs while working out at home
'Once I started seeing results in the first couple of weeks, it really helped me to keep that momentum going.'
This distance runner tried David Goggins' gruelling run-pushup-run challenge
Elijah Orr just took on the intense workout that was inspired by Navy SEAL training.
This runner tried Mo Farah's diet and workout for 24 hours
17 miles of running is just the start.
This '4-7-8' breathing technique will help you fall asleep faster. Here's how it works
A doctor of physical therapy explains why she recommends the simple breathing exercise
US Olympic runner Nick Symmonds shared the training plan he used to get shredded in 30 days
'I'm really proud of the transformation I've been able to make'