Amy Marturana Winderl
Amy is a freelance writer and editor who covers health, fitness, outdoors, and travel. She is an ACE-certified personal trainer and a PRONatal pre/postnatal performance training specialist. Her work has been published in Cosmo, Women's Health, Men's Health, Runner's World, Self, Livestrong, and more. Outside of work, you can find her hiking, cooking a new recipe she found on Pinterest, working on DIY home renovations, or tending to her beloved houseplants.
What are progression runs and how do you do them?
Learn how to pace yourself – and get faster – with this fruitful type of workout
26 February 2025
Fastpacking: What to know about your next big trail adventure
The lovechild of trail running and backpacking, fastpacking meets every nature-filled need
12 September 2024
What is EPOC and how can runners gain by it?
It might sound too good to be true, but your metabolism stays fired up long after you finish your run. It's known as EPOC – and here's how you can turn it up to the max
20 December 2022