Kate Carter

Running indoors? Here are some quick and effective treadmill sessions to add to your routine

Lack of information on the relationship between your menstrual cycle and exercise could be holding back your running and your health. But knowledge is power, and there's a lot you can do

From school buses to Heartbreak Hill, here’s everything you need to know about this year’s edition of the historic 26.2-mile race

Ready for a change in direction in your strength work? Here’s all the info on how to do side lunge

Fatigue, preoccupation with food and lack of periods are all indications that you may be suffering from Relative Energy Deficiency in Sport

Might as well jump: bring some power to your running with an explosive exercise that builds strength

Wave goodbye to cold, wet, wind-chilled hands on your winter runs

It's a simple move that can bring a whole host of benefits for runners, so add it to your routine to reap the rewards

Suspect you have a stressie? Here's how to spot and treat this relatively common overuse injury

Looking for a new challenge? Completing the SuperHalf races - now including Berlin - is an achievable goal and includes some of the best races in Europe

Kate Carter climbs to new heights at this epic trail race in Hong Kong

Magnesium helps to regulate your muscle and nerve function, enhance your post-run recovery and more

Kate Carter goes in search of the perfect pastel de nata and finds a fantastic race too

In its annual deep dive into the stats and attitudes of their users, Strava has revealed some surprising news, including that UK women are over twice as likely as the global average to feel unsafe on a run

It's the best day of the year for a run, but you have to do it right or it's coal in the stocking and bah humbug to you...

He's already world champion at 1500m and gunning for an Olympic gold in Paris – but should London Marathon also have Josh Kerr on speed dial?

I've been wearing this smart ring for over a year – here's why I love it

If you're keen to improve your time over 26.2 miles, then perhaps it's time to enter one of the world's fastest marathons

What exactly is Pilates, and why should runners be adding it into their training schedule?

The optimum number of days per week to run really depends on your goals and experience level. Find out the lowdown on what's right for you

The British runner caps off a fantastic year with a brilliant performance in the heat in India

Whether you're marathon training or heading to Parkrun, these running gilets will keep you warm

They lower cholesterol, boost virility and cut down cortisol. It’s time you gave walnuts a crack

A new study adds to the evidence that running can be as effective as anti-depressants – but can be harder to stick to as a treatment

The British runner has had an unconventional path to the elite field, but has shown today that she still has a lot more to give

Soft under foot with an explosive take-off – this could be one of best daily trainers we've seen this year

The grounds-breaking secret weapon of the legendary Ethiopian champion is now available for British runners

Show some love for the yogi in your life this festive season

In Berlin, the women's world record was smashed while Kipchoge took another title – but here are five records that you might have missed

It's taken Walmsley five attempts to crack the UTMB code, but the Hoka-sponsored athlete did it in style this year with a course record, while Courtney Dauwalter not only chalked up a third victory but became the first person ever to win Western States, Hardrock 100 and the UTMB in the same year.

Take it from the experts

It's a common running injury, so learn all about how to treat it, rehabilitate it – and how to prevent it happening again