Alice Barraclough

Maximalist shoes with high, foam-filled midsoles are here to stay – here’s our pick of the best

Avoid injury setbacks and boost your running performance by adding these key calf stretches to your routine

Our favourite sunscreens that can keep pace with your run this summer

Painful foot cramp can derail any run – so here’s what causes it and how to stop it from happening in the first place

Feeling achey after your runs? Nail your post-run recovery with this simple foam roller routine

Boost performance and accelerate recovery with these pre- and post-run stretches.

Will Wim Hof’s philosophy make you a better runner?

Butt and run: add these mobilising glute stretches to your post-run recovery routine

Our selection of the finest books about the noble art of putting one foot in front of the other

Try this squat variation to liven up your leg day workouts and improve your running form

Unsure what to eat before a run? Power up your next workout with these delicious breakfast ideas

From the recovery benefits to when you should consider getting one, here’s the lowdown on this well-used tool

These thermal running leggings will help you stay warm and motivated until spring

From Scotland to Cornwall, these are the best trails to explore in the UK

Hyrox Doubles World Champion and master trainer Jake Dearden shares his three-part workout to improve your skills in the fast-growing fitness trend

Funny name aside, this glute-strengthening exercise is great for preventing injury

Get the best out of your behind with these runner-approved exercises to fire up your glutes

Tempted to take the swim, bike, run test at a middle-distance triathlon? Make it a 70.3 where there's plenty to see

Worried about protein deficiency? We asked a nutrition expert to tell us how much protein you need

Here’s everything you need to know about the benefits and side effects of this supplement – and how you can incorporate it into your diet

Whether you're heading to the sea or a lido, we've hand-picked our favourite swimsuits for sport

This maximalist daily trainer will keep you comfortable and supported during your next run

Running or spectating this year's London Marathon? Here's how to plan for the big event on Sunday 21 April

This smartwatch has been designed to support every health and fitness goal – but is it any good for runners?

Convenient and lightweight, the Hyperice Venom Go is designed to relieve tension and soreness

We asked 1,823 runners why they run, how often, their biggest running pet peeves and much, much more. Here’s what they told us

Pushed for time? These four workouts will help you improve your finishing time on your lunch break

Sports podiatrist Matt Hart gives us the lowdown on why it’s important to train in a variety of different shoes

Relieve some of the most memorable moments from this year's Champs in Budapest

Whether you’ve just started running or you’re a seasoned marathoner, we all want to know what’s a ‘good’ 5K time. These are the average paces – both globally and in the UK

From the latest trail shoes to sports nutrition...

The policy change means pregnant or postpartum athletes will receive a guaranteed entry for one of the next three races they originally registered for – but will need to pay to defer their place