Tom Goom
Chartered Physiotherapist
Tom Goom is a physiotherapist and running specialist whose website running-physio.com has gained a worldwide audience. He’s based at Body Rehab Studios in Hove and travels internationally to teach about running injury and how to treat it.
The best exercises to tackle tight hamstrings
Muscle fatigue or underlying injury could both be the cause of tight hamstrings – but whatever is to blame, here’s how to understand the issue, along with the best exercises that you can do to address it
Achilles tendonitis – preventative exercises and how to treat it
Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.
How to treat patellar tendinopathy
Pain below the knee cap? It could be patellar tendinopathy. Here, physiotherapist Tom Goom (aka 'The Running Physio') explains what it is, how it's caused and how to treat and manage it