Jordan Smith
Digital Editor
TikTok made the 12-3-30 workout famous, but can it benefit runners?
RW talks with the creator and two trainers for the inside story on this treadmill workout
The worst training advice ever given to runners, as told by Gifs
We’re just as confused by the origin of this horrible advice as you are
How to stay safe when you return to the gym
We tapped five experts to help you assess the risks of returning to the gym.
Fitbit partners with wellness guru to create mindful method for premium users
The pandemic has taken a toll on everyone’s mental health. Fitbit’s new partnership is here to help.
Miley Cyrus uses treadmill intervals to prepare for live performances
This may be the toughest speedwork and fastest recovery I’ve ever seen, but WTF Do I Know?
Apple launches a new feature aimed to make your daily walks more interesting
The series is like a podcast paired with movement, and it joins other audio-guided walking options.
Try this 15-minute weighted sit-ups circuit
By adding load to your core exercises, you can engage your arms and legs, too.
Eating this type of diet may put you at higher risk for bone fractures
Whether you eat meat or not, you need to check your calcium and protein levels.
This 18-minute core workout is unlike any you’ve done before
Build strength with this challenging series of moves.
Early research suggests that masks don’t hinder your performance
A new study shows that working out while wearing a mask won’t sabotage your fitness goals.
Here’s how much of your daily diet should come from processed foods
Energy gels and packaged snacks are convenient, but what do they mean for your heart health?
Try this Tinman Elite trainer’s 18-minute plyometric strength workout
All you need is a dumbbell and chair to help build speed and boost your leg power.
This mobility workout is so easy, you can do it at home
Just 15 minutes once a week will improve your range of motion and flexibility.
Push your training to the next level with this plyo-strength workout
This session, created by Tinman Elite trainer Chris Lee, combines plyometrics and strength to help you boost your speed.
This 15-minute mobility workout will help you stay injury-free
Improve your range of motion with these moves from Tinman Elite trainer Chris Lee.
These 5 ab exercises with a ball will build core and hip strength
Each move can be scaled for athletes of any level.
For young women looking to run faster, weight loss shouldn’t be a focus
Data indicates that young female runners should instead look at factors like nutrition, sleep, and training.
This 15-minute ab circuit will help you build a strong core
These moves aren’t your typical crunches.
When can I run after recovering from coronavirus?
Here are some steps you should take to return to exercise safely, according to experts.
Should you run in your local race during the coronavirus outbreak?
The best way to keep everyone safe is virtual racing, but if your favourite race is still happening here’s what to consider before signing up.
This yoga abs workout (just 5 moves!) will build flexibility and mobility
The stronger your core, the more efficient your performance will be.
Amazon releases new fitness tracker, The Halo
You’ll earn points for workouts and be able to participate in challenges to help improve fitness, sleep, and mental health.
Usain Bolt has tested positive for COVID-19
Jamaica’s Minister of Health and Wellness confirmed the positive test in a press conference on Monday, August 24.
How increased screen time during COVID is affecting your mental health
Less exercise and more screens may lead to higher depressive symptoms, a preliminary study finds.
Apple is reportedly launching a fitness service subscription. Will you sign up?
It’s rumored that users will be able to bundle features such as Apple TV, Apple News, and a new fitness app.
Try these long resistance band exercises for a killer at-home workout
All you need is one piece of equipment for a total-body workout.
Exactly how to do a mountain climber (plus variations to try)
Improve your core stability and perfect your running form with this one hero exercise.
Here’s exactly how to do a lunge (plus variations to try)
This is one of the best exercises runners can do. Make sure you’re doing it right.
This man plans to bear-crawl 26.2 miles to raise awareness for male mental health issues
Devon Levesque hopes to complete the crawl in less than 24 (!) hours.
5 banded exercises for a stronger lower body and core
All you need is a resistance band for this 20-minute workout.
How to get back in the gym without getting injured
As gyms slowly reopen, three experts answer common questions on how to return to a regular routine safely.
Geoffrey Kamworor undergoes surgery after being hit by a motorcyclist while running
The 2019 New York City Marathon winner was discharged from the hospital on Friday.