
Scott Douglas
Contributing Writer

10 long run variations to enhance your workouts
Hereās how to add interest and intensity to your longest run of the week ā and get fitter in the process

Five super shoe trends every runner needs to know
Hereās the latest on midsole foams, stack heights, carbon plates, and more
John Korir wins the 2025 Boston Marathon ā despite falling over early on
Korir recovered from his tumble to win the Boston Marathon by 19 seconds, 13 years after his older brother broke the tape in the same place on Boylston Street

Will super shoes permanently change your running form?
Some experts are noticing a potential downside to being faster

The secret behind super shoe speed? Itās not just the carbon-fibre plate
A deep dive into the golden age of super foams
How to warm up for the most popular race distances
From the mile to the marathon, hereās guidance from Olympians.

Abdi Nageeye wins the menās race at the 2024 New York City Marathon
The Dutch Olympian broke his final competitor with 600 meters to go

What is a running time trial and can it help me race faster?
Hereās why and how to occasionally go all-out in training

5 things you should consider before bailing on a long run
Having a tough day? Whether you should persevere or pack it in depends on several factors

Eliud Kipchoge repeats as the menās Olympic marathon champion
Chris Thompson was the first Brit across the line, finishing in 2:21:29.

Allyson Felix finishes second in the 400 metres, and makes her fifth Olympic team
Quenera Hayes wins the womenās 400 metres in 49.78, and Wadeline Jonathas finishes third.

Should you wear āsuper shoesā every day?
Always running faster might not mean youāre getting fitter.

Amazing stats from Brigid Kosgeiās marathon World Record
How far could you run at her average pace?

When might racing return, and what will it look like?
Small events could be held this summer, but normalcy is likely a long way away.

Hereās evidence you should do more with your warmup
A few hard exercises after an easy jog should boost your performance.

Just feeling warm can harm your performance, even if your body isnāt affected
Blame something called āsubjective thermal straināāand then take these measures to overcome it.