Matt Rudisill
Matt Rudisill is an Associate Service Editor with the Hearst Enthusiast Group. A Nittany Lion through-and-through, Matt graduated from PSU in 2022 with a degree in journalism and worked in communications for the university's athletic department for the past three years as the main contact and photographer for its nationally-ranked cross country and track & field teams. Matt was also heavily involved in communications efforts for the Penn State football team’s 2024 College Football Playoff run as well as the Nittany Lion men’s basketball team’s 2023 NCAA Tournament appearance. In his role with Hearst’s Enthusiast Group, Matt contributes to both Runner’s World and Bicycling magazines, creating service content to benefit runners and cyclists of all ages. When he’s not out jogging, Matt can be found tweeting bad takes about the Phillies or watching movies.
How to build fatigue resistance, according to the coach of this year’s UTMB winners
Scott Johnston, who coaches accomplished ultrarunners Tom Evans and Ruth Croft, outlines his go-to training method for running long distances
How to match your warm-up to your workout – and why it’s important
While a few minutes of warming up might be enough before an easy run, you’ll need to do more before speed sessions – so here’s how to fine-tune your pre-run routine
Lactate threshold workouts to build speed endurance and race day confidence
Train your body to run faster for longer with these six key workouts