Ashley Mateo
How to mimic elite runners’ effortless running form, according to science
Simple tweaks to your stride can help you to run faster and more efficiently
How your body handles trail running versus road running
Why venturing off the paved path will be a whole new experience for your body
How effective is treadmill running vs. outside running?
Although you probably prefer one type of running over the other, there are actually good reasons to do both
What happens to your body when you run a fast marathon vs a slower one
The way your body respond to the stress of running 26.2 depends on your effort.
How to estimate your VO2 max at home
Your VO2 max is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out
Some runners are filming every mile of their race. That’s not just annoying – it’s dangerous
Your content shouldn’t come at the cost of someone else’s race experience
What is a ‘good’ marathon finish time?
Need some help setting a time goal for your first marathon? Here’s some insight on the average time that it takes to run 26.2 miles
The best knee-strengthening exercises for runners
Strengthening the muscles around your knees will provide the support and stability they need for pain-free running.
Always ask runners to share their finish times after a race? It’s better to ask this instead
It’s time to reframe the post-race conversation
5K or marathon? These iconic race distances have more in common than you think
Often considered polar opposites by many runners, the speed-based 5K and the endurance-based marathon do still have a surprising number of similarities
3 beginner treadmill workouts to build a base, tackle hills and work on speed
Start your run routine on the treadmill with these workouts
Cortisol and exercise: What you need to know
Yes, exercising does raise your levels of the stress hormone – but that's not necessarily a bad thing
Surprising symptoms of stress in runners
Stress can have a sizeable impact on your running performance – so learning how to manage it is a skill worth having
Abbott World Marathon Majors: Which one is the hardest (and easiest)?
While some marathon runners may disagree, here’s what the data says...
3 circuit workouts that build strength and speed
Supplement your running routine with these cardio-meets-strength training circuits.
These wobble board exercises will strengthen your feet, ankles, and core
Step right up! This tool adds a balance-challenging twist to some of your favourite basic moves.
Here’s why your watch says you ran more than a marathon
There’s basically no such thing as running a perfect 26.2 (or 13.1, or 6.2) miles on a certified race course.
Could running stairs be the secret to more speed and power?
Yes, stair workouts are humbling as hell. That's why you should do them more often.
Why a high VO2 max isn’t always a good thing
Turns out, how much oxygen your body can utilize is only one factor in how well you perform.
More evidence that sitting too much can make you resistant to exercise
And—hate to say it—running doesn't make you immune to the effects. The good news: There are some easy changes you can make to your everyday routine that will help.
Is your running watch accurately tracking your sleep?
A recent study shows that certain sleep trackers are more accurate than others—especially when it comes to sleep stages.
Improve your time in just 4 weeks with this 5K challenge
With few (or no) races on the calendar, this month-long challenge will boost your speed and give you the opportunity to focus on a plan.
It’s totally normal to start crying while you’re running
A runner’s cry is just as good for you as a runner’s high.
5 things I learned planking every day for 2 weeks
Spoiler alert: they didn't get any easier
6 morning stretches every runner should do as soon as they wake up
Start your day with an easy flow that will help you work out the kinks from yesterday's workout.
Yes, it’s okay to take a month off from running
If this Olympian can do it, so can you.
What could possibly make someone want to run a marathon in their back garden?
It may sound insane, but there are real psychological benefits.
Why am I bloated after a run and how do I get rid of it?
Rethinking your breathing and your fuel can help.
What are fast finish runs and are they the secret to a new PB?
Speeding up at the end of certain workouts can help prep your body for a faster overall pace.
How to run a marathon with the 10/10/10 method
Could breaking your race into three separate segments make you faster in the long run?
Help! Why do I sweat so much?
Fun fact: The more you run, the less you’ll sweat.
Does running actually build muscle?
Running probably won’t make you bulky, but it can make you stronger. Here’s how.