Runner's World

Want to finish a marathon in under four hours? Written by top running coaches for RW Club members, here's a plan to get you there

This comprehensive 16-week schedule gets you to a 1:59:59 finish

Looking to run a sub 3:30 marathon? This 16-week plan will get you across the line.

Running can be a great weight loss tool if you follow some key steps

Pain at the bottom of your heel? It could be plantar fasciitis. Here's everything you need to know, including the best exercises and treatment to get you back on the road

Want to improve your 5K time? This is the plan you need

Looking to run a sub-3:45 marathon? This 16-week plan will get you across the line

Plus the training plan to help you conquer a hilly half marathon

Physiotherapist and England Athletics Medical Lead Sarah Connors on how to recover from common injury culprits, including plantar fascitis, ITB syndrome, shin splints and lower back pain

Want to finish a marathon in under three hours? This 16-week training plan will get you across the line

Smash your goal of breaking a sub-3:30 marathon with our expert guide

The kettlebell is a great addition the runner's toolkit. These six exercises will help you to build stronger muscles and make you a more efficient, injury-free runner

10,000m champ Jo Pavey shares her knowledge on whether running on a treadmill is all that different to venturing out.

Here's how to spot signs of dehydration – and how to prevent it in the first place

Not every half marathon training plan needs to be all about racking up the miles.

Training for a 5K or 10K? Get prepped for the strongest performance of your life with these workouts.

Find out how running can help you to burn fat – and how to do so safely and effectively

It’s not good news when it comes to your running -

Key sessions to gauge your fitness and build confidence.

Can your legs handle these brutal challenges around the globe?

Plus, her go-to breakfast.

Research shows that this surprisingly easy strategy works.

And what can happen if your ticker’s not beating up to par.

Meet the long-distance running muscle hiding underneath your larger calf muscles.

The 38-year-old isn’t allowed to run marathons for this understandable reason.

Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe

Why you won't want to miss The National Running Show

Here's what to expect for your Christmas parkruns.

Plus, how she builds power without lifting weights

We talk to Jo Pavey about how to tackle heavy winds in training.

5 reasons why every runner should be swimming more

Reduce fat – but not flavour – with this delicious pre-run lemon cake.