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Owen Anderson

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The Seeds of Speed

What really builds your speed? Here are the technical secrets of how to make your body work for you
01 November 2002
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How To Make The Most Of 45 Minutes

Think you can't pack an effective training session into 45 minutes? Think again: these routines are guaranteed to produce results for every type of runner
01 June 2002
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How to run a half-marathon

The technical know-how to make this your best half ever
07 May 2002
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How To Run A Better 10-mile Race

10 keys to running 10 miles better
06 May 2002
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How to run your best 10K race

The 10K strategies that are proven by research
06 May 2002
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Do-It-Yourself 5K Schedule

A six-week 5K schedule based on a time-trial - we give you the speed sessions, you fill in the rests and easy days
06 May 2002
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