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Ted Spiker

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5 cross training workouts to build strength, speed and flexibility

Improve your running performance with these weekly cross training sessions

rest day

Why you should take at least one day off from training every week

Here's why you shouldn't be skipping rest days if you really want to reach those running goals

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6 reasons why rest days can actually help you run stronger

Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.

Is it better to state your goals or keep quiet?

There are positives and negatives to both options.

Pancakes for runners

We celebrate a tasty alternative for winter carb-loading with RW's complete guide to pancakes

11 February 2013

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Injury-proof your body: Feet and Ankles

Making sure your feet and ankles stay healthy, strong and stable not only prevents injuries but also keeps your legs, hips and core running smoothly

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Injury-proof your body: Thighs & Hips (Preview)

The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy (non-subscriber preview)

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Injury-proof your body: Thighs & Hips

The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely and help keep our knees and feet in good working order. Here's how to make sure they stay healthy

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Injury-proof your body: calves and shins (Preview)

The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours (Non-subscriber preview)