Chris Broadbent

Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time

Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield (non-subscriber preview)

Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield

Maintain your competitive edge and give yourself a challenge by taking part in some joint-juddering off-road duathlons this winter (non-subscriber preview)

Maintain your competitive edge and give yourself a challenge by taking part in some joint-juddering off-road duathlons this winter