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Tobias Mews

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I ran 200km across South Africa in 5 days in the Richtersveld Transfrontier Wildrun. This is what happened

A trail odyssey through a unique, ancient and untainted landscape proves the adventure of a lifetime for RW’s Tobias Mews.
27 April 2017
Colorfulness, Electric blue, Light, Neon, Magenta, Visual effect lighting, Darkness, Graphics,

Preview: The runner's guide to race fuel

Drinks? Gels? Bars? How much? How often? There are so many questions in the search for optimum in-race fuelling. RW’s Tobias Mews embarks on a quest for the answers.
27 September 2013
how often should you take a running gel

Running gels - what are they made of and when should you use them?

We went to a running gel factory to find out more.

27 September 2013
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TW Race Report: Ironman Wales

Tri World's Tobias Mews takes on the first Ironman Wales
26 October 2011
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Ironman Ambitions: Ten Top Tips

Step up to an Ironman with our top ten tips, from planning your nutrition strategy early to joining a club
05 October 2011
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10 Ways to Survive the Marathon des Sables

Top tips for tackling the desert from the fastest British competitor at the 2011 Marathon des Sables
19 July 2011
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