Michelle Hamilton
How to use a foam roller to warm up and cool down
These moves will boost flexibility and recovery before and after your run.
23 January 2020
Preview: Beyond the mantra
Reciting positive thoughts is all very well, but to really run your best, you’ve got to shout down your inner critic
25 June 2013
Beyond the mantra
Reciting positive thoughts is all very well, but to really run your best, you’ve got to shout down your inner critic
25 June 2013