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Hannah Ebelthite

10 foods to eat for a healthy gut

Boost your microbiome with these gut-friendly foods for a stronger body, inside and out.

Why your gut health is vital to running success

Boosting your gut bacteria could be the key to your next PB. Hannah Ebelthite, co-author of The G Plan Diet, explains how to get the most from this vital relationship.

4 nutrition tips to keep you running as you get older

Looking to boost performance as the years go by? Smart nutrition can make all the difference.

11 October 2016

Megaphone, Glasses, Finger, Hand, T-shirt, Wrinkle, Bracelet,

Human Race: Never lose hope

Running is one of the reasons Peter Wright has been able to battle an aggressive brain tumour.