Skip to Content

Amanda MacMillan

woman standing on the weight scale

Does weight matter when it comes to running performance?

It might not be the be-all and end-all, but it's still relevant

30 September 2024
yellow, brown, food, finger food, ingredient, cuisine, baked goods, dish, breakfast, snack,

6 common race-day fuelling mistakes

Avoid these blunders and get ready to run at your best.

31 January 2022
lounge

Explained: running, gut health, probiotics and performance

Your gut microbiome could be improved, here's how to do it
03 September 2018
Purple, Magenta, Pink, Lavender, Violet, Liquid, Peach, Cosmetics, Chemical compound, Smoothie,

9 'healthy' foods that can ruin your running

Diet downfalls that can sabotage your health and your running.
10 March 2016