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Lisa Marshall

should i run with a watch?

Why you should stop checking your watch so much when running

Sometimes you can finish faster when you ignore your gadgets.

02 March 2016
Arm, Hand, Happy, Water bottle, People in nature, Summer, Sleeveless shirt, Plastic bottle, Chest, Active tank,

Rules of running: Over 40s

Keep running strong past the big 4-0.
31 December 2015
Human leg, Joint, Sunlight, People in nature, Waist, Asphalt, Running, Light, Physical fitness, Knee,

Rules of running: Runners at their peak

If you're a regular runner and everything's going well, maximise your performance with these expert tips.
10 December 2015
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Rules of running: New runners

Five essential tips for anyone at the start line of their running career.
10 December 2015