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Richard Lovett

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How to work out your tempo pace (and 4 tempo sessions to run once you know it)

Your tempo pace, or lactate threshold, is a must-know for speedwork sessions. Here's how to work it out and some tempo runs to try.

31 January 2022

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How to run at your best when you're 55-64

Embrace the joy of running to keep enjoying it into these masters years.

11 October 2016

Animation, Animated cartoon, Elbow, Clip art, Pleased, Graphics, Illustration, Fictional character, Costume hat, Drawing,

How to run at your best when you're 45-54

Get ready to take on your new age group in the PB stakes.

07 October 2016

Animation, Animated cartoon, Cartoon, Clip art, Pleased, Graphics, Artwork, Illustration, Fictional character, Costume hat,

How to run at your best when you're 35-44

You've not reached your peak just yet.

30 September 2016

Human leg, Shoe, Carmine, Athletic shoe, Electric blue, Street fashion, Calf, Sneakers, Walking shoe, Nail,

10 ways to stay on top of injury

A complete roadmap to keep you on the road and off the physio’s table.

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Getting over perfectionism

We runners tread a fine psychological line between celebrating success and forever wanting to perform better. Here’s how to ensure perfectionism doesn’t sabotage your results

04 February 2016

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