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Katie Neitz

Leg, Human leg, Shoulder, Sleeveless shirt, Standing, Elbow, Knee, Active shorts, Shorts, Exercise,

Do this 10-minute post-run workout to avoid running injuries

Get stronger and avoid injury post-run with this 10-minute stability workout
23 February 2017
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8 yoga moves to loosen up tight muscles

A simple yoga routine loosens tight spots, strengthens weak spots and makes you less prone to injury
29 February 2016