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Philip Latter

caucasian woman jogging on neighborhood street

How long should a long run actually be? Running coaches explain how to go the distance

Whether you’re training for a marathon or a 5K, a long run should feature in your weekly running schedule – so here’s what you need to know to nail it

6 ways to take your running to the next level

If you're not getting where you want to be, give these tips a go.

04 October 2016

Orange, Art, Illustration, Graphics, Painting, Graphic design, Modern art, Artwork,

Easy on the apps

The social aspect of training apps can tempt us to be too competitive. Here’s how to keep a balance.