Alice Mosey
2 quality runs a week could be enough to ward off cancer and heart disease
Research finds doing one or two workouts a week can ward off serious health conditions.
20 January 2017
Why running higher mileage can mean better energy efficiency
Running high mileage weeks could be the answer to improving your overall performance.
17 January 2017
What to drink when you’re doing Dry January
7 drinks that won’t savage your social life or wellness resolutions in Dry January.
12 January 2017
How running enhances your brain function, according to science
Study reveals how runners are better at decision-making and multi-tasking.
11 January 2017
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