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Kelly Bastone and Jordan Davidson

Footwear, Shoe, Red, Human leg, Ankle, Calf, Leg, Joint, Skate shoe, Nike free,

6 bad habits that make you more likely to miss a run

These common routines and habits may be sapping your will to lace up and get out there day after day. Time to ditch them.

Nature, Cliff, Rock, Sky, Watercourse, Terrain, River, Geology, Sunlight, Formation,

How to set new goals to reboot your running mojo

Declutter your training diary and target a new goal based on what gives you the most satisfaction.