Ever wondered what Sir Mo Farah wears as he clocks up his miles? Luckily for you, we do, and have spent some time investigating what the quadruple Olympic gold medalist on the track (and Runner's World cover star) trains in.

Want to run like Sir Mo? We can't promise it'll make you faster, but here's the kit he swears by:

According to Farah, he's 'lucky if he get's a month' out of his trainers, so he's likely to swap them pretty often. Here he is running in the Nike Zoom Pegasus Turbo.

What everyone's reading

Nike Zoom Pegasus Turbo

Nike Zoom Pegasus Turbo

We're a big fan of this reflective running jacket, and whilst we'll be wearing it clocking up the miles in rainy England rather than Ethiopia, it's clear to see why Farah is a fan.

Nike Shield Ghost Flash

Nike Shield Ghost Flash

It also looks like Farah is wearing a Garmin running watch in this image, we're not 100% sure, but it could be the Forerunner 645, the brand’s first GPS running watch with integrated music, allowing Farah to go phone-free.

Garmin Forerunner® 645 Music

Forerunner® 645 Music

Farah was seen sporting a zip-up running layer for a windy January run in Richmond Park a few weeks ago. Available in a number of different colours, it also has a side zip, for extra ventilation as you clock up the miles.

Nike Men's 1/2-Zip Running Top

Men's 1/2-Zip Running Top

Luckily for Mo, he spends a lot of time in much warmer locations whilst training. If you're heading abroad any time soon, or just looking for a layer to wear on the treadmill in the gym, here's a fast-drying, lightweight layer with the Farah stamp of approval.

Men's Short-Sleeve Running Top Nike Dri-FIT Miler Cool

Nike Dri-FIT Miler Cool

Six days before he won the Chicago Marathon, Sir Mo uploaded a photo of himself training in a top that looks pretty similar to this Nike Long-Sleeved Medalist t-shirt.

nike Nike Dri-FIT Medalist

Nike Dri-FIT Medalist

As we mentioned, Farah gets through a great deal of shoes as he trains, but seems to be a fan of the Nike Pegasus 35's, which we gave a best runner's buy award last year. What more could you need?

Nike Air Zoom Pegasus 35

Nike Air Zoom Pegasus 35
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