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This Nike running bra has a pocket for your phone and is now in the sale
Time to upgrade your bra?
Experts recommend women change their sports bras every every few months, or after around 30-40 washes. As a rule of thumb, bra experts reckon you will need three new bras for every one pair of running shoes.
How do I tell when my bra isn't supportive enough any more?
If you are experiencing breast or back pain after running, you're finding the bra band riding up your back even on the tightest setting or your bra is chafing or digging in, it might be time to invest in a new sports bra. Like running shoes, every brand is slightly different when it comes to sizing, so it might be worth ordering multiple sizes to try on if you're unsure.
How should a sports bra fit?
It should fit snugly, without being so tight that you can’t breathe. At a first glance, adjust the strap and ensure that the back band is at the same level all the way round your body – if the back band rides up, the bra is too big. You should be able to get no more than one finger under the band, and the material shouldn’t pucker. Read more about finding the right fit here.
Which is the best sports bra for me?
Like everyday bras, there isn't a one-size-fits-all rule to running bras, so you'll need to try a few to work out which feels most comfortable. Here, we've rounded up some of the best performing running bras in the Nike sale, so you can try something new, without breaking the bank!
Was £37.95, now £28.47
Ever wished you could leave your running belt at home? This Nike sports bra has pockets for just about everything, including your phone, keys and lip balm. There's five hidden pockets in the bra, which is designed to be sweat wicking and supportive as you clock up the miles.
Was £47.95, now £24.47
A high-impact sports bra designed to keep you comfortable, whatever the session, this bra has a breathable, strappy design. It's got a compressive fit, to keep everything in place and has built-in contoured cups give you shape and support.
Was £47.95, now £34.47
According to Nike, their Impact Sports Bra provides a supportive feel without sacrificing comfort. It's probably best suited for women with an A-C cup, but has adjustable straps for a personalised fit.
Was £47.95, now £33.97
If you struggle converting your everyday bra size into S, M or L sizes, this is a high-impact bra for you. Available in F-G cups, the bra has moulded cups with an underwire and adjustable straps for high impact support.
Was £37.95, now £22.97
This is absolutely not a bra to run in, but is one of the most buttery-soft, comfortable sports bras for everything else. It washes well and comes complete with built-in padding.
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