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The 10 best sports bras for runners with bigger busts, according to a RW editor with DD-cups

Goodbye bounce, hello comfortable movement

By
athlete in motion showcasing a running posture
Raiyan Rafiq

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Searching for a sports bra when you've got a big bust can be as difficult as choosing your next pair of running shoes. There's no shortage of sports bras on the market, but they can vary from compression to encapsulation, zip-front to pocket style depending on a person's breast size.

As a DD-cup runner, I know first-hand that light- or medium-support bras simply don't cut it when it comes to high-impact exercise like running. In fact, you won't even catch me in a medium-support bra for my strength and conditioning sessions.

From my experience, the best sports bras for bigger busts tend to be a combination style, combining the qualities of encapsulation and compression into one. And as a 12-time marathon runner, comfort is also key, with the best sports bra for a bigger bust being one that doesn't dig in or chafe over longer miles.

Luckily for you, myself and the RW test team have put a number of high-support bras through their paces (quite literally) to bring you our pick of the ones that will genuinely have your back, mile after mile. Shop our winners below, or keep scrolling for our full reviews.

How should a sports bra fit?

Mari Thomas, founder of Maaree bras, says the most important factor when it comes to choosing a sports bra is making sure the underband is nice and snug.

'At least 80% of women are wearing the wrong size bra, and a lot of the time it’s down to the underband not being tight enough,' she says. Another issue is the cup size not being large enough.

With a high impact bra, you want to pay attention to the fabric, adds Thomas. 'You want the bra to have as little stretch as possible in the front, because if the fabric is allowed to stretch then your boobs are going to stretch.'

According to Thomas, the mistake a lot of women make is that they get measured 'that one time in their teens and that’s the size they’ll stick with for the rest of their life'. She suggests treating bra shopping like jean shopping: 'Go with a rough size for yourself, and don’t assume you’re the same size in every shop.'

How to measure your bra size at home

Get a tape measure and, with the inches side facing outwards, put the tape the whole way under your bust, making sure the tape is nice and straight the whole way round. ‘You want to pull it so it’s fairly snug,’ says Thomas.

This measurement is your band size. If you’re an odd number (e.g. 33), you'll want to go up to the next even number (e.g. 34).

Next, go around the middle of your bust with the tape measure – this time, don't go as tightly. 'It’s helpful if you’re wearing a bra too, so that everything is lifted into the position it should be,' says Thomas.

Now, take this second measurement and minus it from your underband measurement. If it’s a difference of 1, you’re an A cup; a difference of 2, a B cup; a difference of 3, a C cup, and so on.

With moulded cups, you'll tend to want to go a cup size down, says Thomas.

How we test

a woman touching a sports bra strap

Finding a sports bra that offers proper support for a bigger bust is no mean feat — especially when you factor in the demands of running. A well-designed bra should reduce bounce without restricting your breathing, be easy enough to wriggle into without dislocating a shoulder, and remain comfortable and supportive through everything from easy 5Ks to long runs. With that in mind, we put each bra through its paces in the way we know best: by running in it.

Each bra in this guide has been tested over several runs — including training sessions and races — by a panel of testers with larger busts. We assessed how well the bras supported us at different intensities, how easy they were to put on and take off, and whether they delivered on both comfort and fit over longer distances.

We also paid close attention to factors such as adjustability, chafe risk, and shape: whether a bra flattened or flattered, whether it held everything firmly in place without digging in or riding up.

This is a regularly updated guide, with new additions tested in real-world conditions. We only feature the best performers — and we keep bras from previous rounds if they continue to impress us with their support, durability, and comfort.

Why trust us?

Runner’s World UK has been vetting and reviewing running gear and tech since 1983. Our product round-ups for essentials like running shoes and sports bras are based on the hard work of our test team, who put the latest and greatest running gear through its paces day in and day out. In 2025, the Runner’s World test team is led by e-commerce editor Ali Ball, a 12-time marathoner and ultramarathoner who has over eight years of experience testing fitness gear and tech. Ali also wears a 32DD in sports bras, so she knows exactly what to look for when it comes to high impact support.

The best sports bras for bigger busts, tried and tested

1
Best overall

Sweaty Betty Zero Gravity Running Bra

Sweaty Betty Zero Gravity Running Bra

Pros

  • Loads of colours
  • Easy to get on and off

Cons

  • Not everyone will like the thicker straps

Testers described Sweaty Betty's ultimate high-support bra as 'an absolute game changer'. Wide adjustable straps with a hook-and-eye closure at the underband and quick-release top clasp provide a secure and supportive fit, while an anti-bounce design ensures breasts stay firmly in place without feeling squished. The sweat-wicking fabric is soft and smooth, and there's nine different colours to choose from.

Size rangeBand: 30-38, Cup: A-F
Fabric50% Elastane, 50% Polyamide
Care instructionsWash at 30°C (86°F) on reduced spin
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2
Best high-street option

H&M DryMove High Support Sports Bra

H&M DryMove High Support Sports Bra

Pros

  • Excellent value
  • No chafe

Cons

  • Only two colours

This was a 'love at first run' kind of sports bra and the best high-street option we've tested for larger busts. The DryMove fabric is smooth against the skin and extremely sweat wicking, with lightly padded, moulded cups helping you to feel well supported. The hook-and-eye underband is fantastic — in fact, our e-commerce editor described it as 'the perfect fit': it's got enough tension to make you feel instantly supported and snug, but enough give that it's not a struggle to do it up yourself. The wide shoulder straps are adjustable, too, and the bra runs true to size. A great value option for under £35, that has seen our testers though marathons and ultramarathons with absolutely no bra chafe. Bravo H&M.

Size rangeBand: 32-42, Cups: A-E
MaterialPolyester 85%, Elastane 15%
Care instructionsMachine wash at 40°
3
Best value

M&S Goodmove Extra High Impact Serious Sports Bra

M&S Goodmove Extra High Impact Serious Sports Bra

Pros

  • Fantastic price
  • Quadruple hook-and-eye provides excellent bounce protection

Cons

  • Only one design

Don’t fancy shelling out big bucks on a luxe design? Consider this affordable bra from good old M&S, which doesn’t mess around when it comes to performance. Adjustable straps, wiring and a quadruple hook-eye fastening provide next-level support and bounce protection, while moisture-wicking technology promises to keep you cool and comfortable as you get your sweat on.

‘It’s my new favourite sports bra,’ said one happy tester.

The sizing was very hit and miss with this bra, though, so we’d recommend ordering a few to try. But all in all, a brilliant budget buy.

Size rangeBand: 32-42, Cup: A-F
Material87% polyester, 13% elastane (exclusive of trimmings)
Care instructionsWash at 40°C
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4
Easiest to get on and off

Under Armour Infinity 2.0 High Sports Bra

Under Armour Infinity 2.0 High Sports Bra

Pros

  • Two way, convertible strap design
  • Hook-and-eye closure is easy to do up

Cons

  • Size range is a little restrictive

We've been fans of UA's Infinity High bra for a number of years now, clocking up hundreds of kilometres in it.

The bra was designed in tandem with the University of Portsmouth to work around the way that breasts move while in motion. Whereas most sports bras are made by cutting two breast-shaped cups from flat padding, then gluing and layering pieces of foam on top, the Infinity High bra injects the foam with liquid to create a natural shape that is supposed to move with the figure-8 pattern of the breasts.

Our only criticism is that the sizing system can make it tricky to find the right fit. Although the range is divided into XS to XL underband sizes for each cup size, some testers felt it would be simpler if it followed traditional underband measurements. It’s also worth noting that the cup sizes are grouped (A-C) and (D-DD).

Still, the front convertible and adjustable strap design is a bonus. Couple this with an easy hook-and-eye closure, and you’ve got a super comfortable bra that offers maximum support.

Size rangeBand: XS-XL, Cup: A-C or D-DD
Material87% Polyester/13% Elastane
Washing instructionsMachine wash cold with like colors
5
Best for extensive sizing

Runderwear Power Running Bra

Editor’s Choice
Runderwear Power Running Bra

Pros

  • Huge size range
  • Very secure fit

Cons

  • Two back straps can be a little fiddly

The Power bra might not win many awards when it comes to style, but in terms of supportiveness it does a superb job. A lot of the bounce-free support comes from the wide underband, and there’s not one, but two hook-and-eye closures on the back, along with adjustable straps, so there's plenty of leeway to find a comfortable fit. The cups are moulded (no annoying removable pads here), but not so much that you need a really ‘full’ bust to pad them out. We’re also big fans of the fabric, which feels super soft and keeps us dry, even on warmer days.

Size rangeBand: 30-42 Cup: C-H
Material76% recycled polyamide, 24% elastane
Care instructionsMachine wash up to 40°C
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6
Best for no frills support

Shock Absorber Ultimate Run Bra

Ultimate Run Bra

Pros

  • Very supportive
  • Material feels soft and silky against the skin

Cons

  • Style is a little dated
  • Sizing can be tricky

Shock Absorber's Ultimate Run Bra has accumulated something of a cult following over the years, particularly among the larger-breasted running community. Though be warned: sizing can be hit and miss. In fact, Shock Absorber recommends sizing up, and we'd agree — both on the band and the cup.

But it's worth going through the trouble to get the correct fit, because this is another quality bra that keeps your breasts firmly in place. It does up in two places — the rear back band and between the shoulder blades, so you feel extra secure. The fabric is silky soft too. The only downside is it's not the most stylish sports bra on the market, despite the release of jazzier colourways.

Key specs

Size range32-38 B-F
Material87% polyamide, 13% elastane
Washing instructionsMachine washable at 40°C
7
Best for breathability

Adidas TLRD Impact Training High-Support Bra

Adidas TLRD Impact Training High-Support Bra

Pros

  • Plenty of all-around support for larger cup sizes
  • Highly adjustable strap design

Cons

  • Can feel too compressive during extended wear

Built with a high level of coverage and reinforcements along the bands, the TLRD from Adidas doesn’t lose its shape or support after extended wear, and it uses Adidas’s Aeroready material for extra wicking.

It has extra (super tiny!) perforations built throughout the weave that allow additional airflow, as well as help control your core temperature and keep it regulated by absorbing heat, kind of like cooling sheets.

We also appreciate that the straps have several inches of adjustability for tightening or loosening for varying levels of activity. We keep them looser and in the H-back design for non-workout wear, then convert them to a racerback and tighten the straps for high-intensity workouts.

Size rangeXS-2XL A-DD
Material79% polyester, 21% elastane
Washing instructionsWash with like colours
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8
Best for adjustability

PeBe Gravity Sports Bra

Gravity Sports Bra

Pros

  • Sweat-wicking material
  • Easy to get on/off

Cons

  • Not cheap

Looking for high-impact support without the squish? With research finding that your breasts move in a figure of eight motion when you run, the PeBe Gravity Sports Bra features a unique figure-of-eight looped contour layer called WRAPA® technology. This is designed to work with your natural movement to support your breasts.

Our tester reported feeling like their breasts were supported and bounce-free, without the ‘crushing’ sensation that some other high-impact sports bras can create. The bra itself is very rigid, with pretty much zero stretch. While this is ideal for support, it won’t be for everyone and it does mean you need to take extra care in making sure you’ve measured yourself correctly as there’s no give in the underband. Our tester is in between sizes on the ribs and found opting for the size up provided the best fit.

The bra fastens by a hook-and-eye closure on the back, and then adjustable strap clasps at the front – this makes the PeBe a lot easier to adjust than other bras and means you can easily switch from racerback to standard straps.

Size range28-38 D-GG
Material63% recycled polyamide and 37% elastane
Washing instructionsWash at 40°C
9
Best for convertibility

Maaree Solidarity High-Impact Sports Bra

Solidarity High-Impact Sports Bra

Pros

  • Extremely supportive
  • High quality

Cons

  • Sizing can be tricky

Right, bold claim incoming: this might just be the most supportive sports bra our e-comms ed has ever tried. Sure, it’s not cheap. But when you consider the quality and technical elements that have gone into it, we can see why. The hero is the overband: an adjustable panel that runs over the top of the breasts, in order to reduce upward motion. This, coupled with a snug underband, holds the breasts firmly but comfortably in place. We’re talking zero bounce.

We would recommend getting an online fitting to make sure you order the right size, however, as the band does run small. The wide straps are also super comfortable, and convert between a H-back or racerback style for extra support.

Key specs

Size rangeBand: 28-38, Cup: C-H
Material85% Polyamide, 15% Elastane
Care instructionsMachine wash below 40°C
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10
Best wired option

Panache Power Wired Sports Bra

Panache Power Wired Sports Bra

Pros

  • Two-way shoulder strap design
  • Extensive side range

Cons

  • Not the most stylish

If you like the support of an underwire, you’ll love this bra from the experts at Panache. It uses a traditional three hook-and-eye closure and then, similarly to other bras in this guide, there's an optional J-Hook on the shoulder straps if you want additional support. We found the bra was fine left as a H-back for gym-based strength and conditioning, but we needed the additional support from the J-hook for running.

Also note that the band size does run slightly small, so if you’re between sizes, size up for the right level of snugness. The cups run true to size, though, so opt for your regular size here.

The overall design isn't the most fashion-forward we’ve tested, but it does come in a few different colours. Plus, you can wear this all-day long with no chafe — a big win.

SizesBand: 28-40, Cup: D-J
Material49% Polyamide, 14% Elastane, 37% Polyester
Care instructionsHand wash
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