17 cheap gifts for runners who already have everything

Give the gift of sun protection to those runners who like to venture outside to rack up the miles. These polarised sunglasses block harmful UVA and UVB rays and are also anti-fogging. The best part? They have an adjustable nose pad and added grip on the bridge to make sure they stay in place so your giftee won’t have to worry about them falling off mid-run.

For those giftees with long hair, opt for a pack of scrunchies to keep it out of their face while on the go. These hair ties are lightweight and can seamlessly wrap your hair in a bun or ponytail in seconds without causing any unwanted damage. When it comes to cleaning them, they can simply be tossed in the washing machine and dryer for use on a future run.

Also available in neutral tones.

Running outside is preferred by many, but it’s important to protect the face and skin from the sun. Light and breathable, this cap fits well, is easily adjustable and doesn't sit on top of the ears. The brim is flexible, so there's no chance of squashing it out of shape, and the sweatband runs around the entire inside of the hat and isn't too thick. It comes in a range of colours, too.

Running a marathon is no easy feat for both the mind and body. For physical pain relief, this bag of reviving Epsom Salts will provide a soothing bath soak. Plus, as it's a 5kg bag, it will last your giftee until race day.

This adorable ceramic mug will add some extra motivation to your runner's pre-race morning coffee, spurring them on to secure that PB.

A stylish, running-themed print that will look right at home in a bedroom, living room or office. You can choose from a range of different sizes and framing is optional, too.

One shouldn’t leave the house without sunscreen, especially when they’ll be outside on a run for a long time. This SPF 50 gel-textured lotion is completely invisible, water and sweat-resistant, lightweight and fast-absorbing. It can be placed in a running belt or pocket for easy access while on the go and, perhaps most crucially, it doesn’t leave an unwanted white cast on your skin that’s prone to smear as you sweat.

These quick laces are great for triathletes, or those who just can’t take the time to tie their shoes properly. They’re elastic, so your giftee can easily slide their foot into the shoe. Plus, the locks keep them snug and secure without the risk of them falling off.

While it may not be the most glamorous gift, Body Glide can be a lifesaver for long runs and races. Your giftee can use it to prevent chafing between their thighs, in their armpits and anywhere else clothing might rub, like the line of a sports bra.

This classic pack is an excellent option for beginners on a budget. It's durable and weather resistant, so will cope with a spring shower or two. If you're a fan of wired headphones, there’s also a handy port for your lead to slip through, and the front pocket features reflective detailing for improved visibility after dark.

If the runner in your life has got a memorable run they've uploaded to Strava (or they're big into their Strava art), you can have it printed on their very own coaster. Because if it's not on Strava, it didn't happen, right?

Every runner knows that getting enough shut eye is vital for recovery, especially during an intense training block. This silk eye mask will help to keep the skin hydrated while blocking out any light, inducing that all-important sleep.

Now, we’re a bit biased here, of course. But a subscription to – or a renewal of – a magazine packed with advice, inspirational stories and gear recommendations can help to maintain that love for running.

These deodorisers deliver a natural perfume of lavender, lemon, patchouli and tea tree with antimicrobial properties to absorb odours and moisture. Each pair keeps its funk-fighting power for up to a year.

Everyone will reach a stage during marathon training when they ask themselves why on earth they started. The solution? Try a motivational book that makes you feel great about the power of running.

This is a solidly made roller that comes at a bargain price. It features dual textures: larger knobbles that run down the centre for broad pressure across large muscles, and smaller, diamond-shaped bits along each side, should you need to go a bit deeper to target kinks in tighter muscles.

With this cute, personalised tin, your loved one will never have to rush around searching for bib pins on race morning again. It's sturdy and pocket-size, too, making it easy to slip into any race bag.