In a bid to raise funds for the NHS, the Great North Run organisers have launched a new challenge in response to the Covid-19 Urgent Appeal.

The challenge, called the #GreatRunSolo, aims at providing motivation and giving purpose to runners during the lockdown.

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#GreatRunSolo is designed to be accessible to people of all ages and running experience, from beginners to ultra-marathon runners. To enter the challenge, you can sign up to a weekly or monthly distance-based goal raging from 7km to 280km. Children’s one-mile challenges are also available.

CEO at The Great Run Company Paul Foster said in an article on The Great Run website: ‘There is no doubt that the coronavirus outbreak has resulted in unprecedented challenges for the NHS, and we want to do our bit to raise vital funds for the Appeal.

‘Lots of runners have seen a major goal for 2020 taken away from them, and others might be struggling to stay motivated during these uncertain times.

‘#GreatRunSolo is the perfect opportunity to maintain a healthy body and mind, be active and contribute to this extremely worthy cause.’

Here’s how to take part:

• Each challenge begins on a Monday and lasts for 7 or 28 days

• All distances cost £10 to participate in, with all profits donated to NHS Charities Together COVID-19 Urgent Appeal

Weekly Challenges:

7km or 7 miles

Monthly Challenges:

Bronze – 50km

Silver – 75km

Gold – 100km

Ultra – 280km

Children:

7km weekly challenge

Magic Mile

Sign up to the challenge through the Great Run Company website here.