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Nutrition

Diet - Hydration - Recipes - Supplements

bone shaped cheese and bone strengthening foods products, concept osteoporosis and prevention

What to eat to maintain strong and healthy bones

woman drinking water after training by the sea in the summer.

How post-run hydration can influence recovery

closeup of scoop with creatine monohydrate supplement and chemical formula

The benefits of creatine for runners

fresh carrots in garden

Eating beetroot could help to lower blood pressure

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a woman consumes an energy gel whilst standing on a running track

Are energy gels healthy?

back view of woman hydrating after gym workout

The health risks of too many electrolytes

variation of healthy superfoods with fresh fruits, vegetables, nuts, seeds, and whole grains

A runner’s guide to dietary fibre

large group of raw food for a well balanced diet. includes carbohydrates, proteins and dietary fiber

Nutrition tips for runners with chronic illnesses

close up shot of a woman eating a dish of fresh beef cobb salad with a soft boiled egg and coffee at a cafe table. enjoying her healthy and nutritious lunch. maintaining a healthy and well balanced diet. the concept of healthy eating lifestyle

5 signs that you need to eat more protein

fresh seasonal fruits at a farmer's market

Grapes could be a superfood, according to research

oatmeal with banana, blueberries, almonds and honey. healthy food. vegetarian food. breakfast.

Porridge: Is it a healthy breakfast for runners?

marathon nutrition

A runner’s guide to fuelling for a marathon

noodle salad

What should you eat before a half marathon?

four different bags of protein powder on a kitchen surface

Protein powders: A complete guide for runners

pickle juice in glass and a can of pickled cucumbers on wooden table background

5 unusual foods that can prevent muscle cramp

overnight banana oats in a bowl

What should you eat before a 5K race?

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various artisan loaves of bread.

What’s the healthiest bread for runners?

collage of variety of highly processed food

What are ultra processed foods?

best electrolyte drinks

The 7 best electrolyte drinks, powders and tablets

runners diet

What you need to know about nutrition for runners

dietary fiber food still life

The best high-carb foods for runners

sandwich with delicious toppings smoked salmon, eggs, herbs and microgreens radish, black sesame seeds over white plate on gray concrete table background. healthy open sandwich superfood. top view.

Does protein make you gain weight?

a calendar depicting what food to eat each day

Meal prep for runners

charity runner passing through a shower along the london marathon route

How to spot the symptoms of dehydration

carb loading

A runner’s guide to carb loading for a marathon

quinoa chickpea salad with tomato, cucumber, pomegranate and avocado

The alkaline diet: Everything you need to know

chia seeds benefits

Chia seeds: What are the benefits for runners?

young asian woman eating a healthy breakfast

6 energy-dense foods for runners

assorted nuts organized in circle on green background

Thus nut may naturally lower your cholesterol

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This fruit could reduce your risk of depression

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4 energy gel alternatives for runners

table top view of variety of uncooked pasta

Carb cycling for runners – all you need to know

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A runner’s guide to complex carbohydrates

close up a loaf of homemade sourdough bread on a chopping board on counter kitchen marble top home interior background

An easy guide to refined carbohydrates

prerunning breakfast

Perfect pre-run breakfast ideas

half an orange with the other half filled with ovalshaped tablets

Why Vitamin C is important for runners

chicken recipes for runners

Four delicious chicken recipes for runners

portrait of young man drinking energy sports nutrition energy gel while sitting and resting after trail running on mountain peak

Runner's World Sports Nutrition Awards 2025

best running gels

Fuel with the best energy gels, snacks and drinks

toasted bagel with almond butter spread and sliced banana, backlit with window light on a painted black chalkboard backdrop

What to eat before and after a run

swedish shrimp salad skagenrora

A runner’s guide to the ‘Nordic diet’

close up of plate of mackerels

5 reasons to eat more mackerel

a delicious vegan spread

Can a vegan diet benefit your running performance?

ripe yellow bananas at the shopping market fruits that are good for health the concept of vegetarianism, veganism and raw food vegetarian, vegan and raw food and diet food background, bright color retail sale of seasonal products

Why bananas are a runner's best friend