Per Serving:
- Calories: 594
- Protein: 25g
- Total fat: 31g
- Saturates: 8g
- Carbs: 47g
- Total sugars: 10g
- Fibre: 12g
With a similar nutty flavour to rice, oats make a speedy alternative to risotto. Top with a fried egg for added richness.
Ever since Heston Blumenthal put it on the menu, the popularity of savoury porridge has been on the up. Though it's not a new concept; for centuries, the Scots have been adding salt to their porridge and the Chinese make congee with rice (cooking it down slowly until its gloopy and porridge-like). Having it as an evening meal however, is something new on this side of the globe. Try it and you too will be sold.
olive oil
onion, finely chopped
vegetable stock
frozen chopped spinach
frozen peas
Parmesan, finely grated
Finely grated zest and juice 1/2 lemon
chopped and roasted hazelnuts
Large handful mint, leaves picked and roughly chopped
soft goat's cheese
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