The post-run frittata you need to try

Name: The post-run frittata you need to try
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 - 6 serving(s)
Ingredients: 8 eggs, whisked; 400 g can chickpeas, rinsed and drained; 200 g chopped fresh cherries or 100g chopped dried cherries; 120 g goat's cheese, crumbled; 50 mL almond milk; 1 tbsp. chopped fresh thyme; 2 tbsp. agave nectar or honey; 1 tsp. cream of tartar; 1 tbsp. olive oil; handful of torn fresh mint leaves for garnish

Packed with protein, it'll be ready in 20 minutes.

By Sam TalbotPublished: 13 March 2019

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Try this protein-and antioxidant-packed dish for a pick-me-up after a morning run.

Why is it great for runners?

- Eggs are one of the best sources of protein and contain lots of vitamin D for strong bones.

- Studies have suggested that antioxidant-rich cherries can reduce muscle inflammation.

- Chickpeas are high in protein and low in fat, and also a great source of dietary fibre.

Per serving: Calories 395, Carbs 25g, Protein 22g, Fat 22g, Fibre 4g.

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Yields:

4 - 6 serving(s)

Prep Time:

5 mins

Cook Time:

30 mins

Total Time:

35 mins

Cal/Serv:

395

Ingredients

8
eggs, whisked
400 g
can chickpeas, rinsed and drained
200 g
chopped fresh cherries or 100g chopped dried cherries
120 g
goat's cheese, crumbled
50 ml
almond milk
1 Tbsp.
chopped fresh thyme
2 Tbsp.
agave nectar or honey
1 tsp.
cream of tartar
1 Tbsp.
olive oil
handful of torn fresh mint leaves for garnish

Directions

1. Step 1Heat the oven to 180C. In a bowl, mix the eggs, chickpeas, cherries, goat’s cheese, almond milk, thyme, agave nectar and cream of tartar.
2. Step 2In a medium ovenproof frying pan, heat the oil over medium heat.
3. Step 3Pour the egg mixture in and cook for two minutes without stirring.
4. Step 4Transfer the pan to the oven and bake until the eggs are puffed and set in the middle – about 20 minutes. Let the frittata cool for five to 10 minutes.
5. Step 5With a rubber spatula, gently work the frittata out of the pan and transfer it to a chopping board.
6. Step 6Cut the frittata into wedges and serve garnished with sprigs of mint.