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Recovery boosting sweetcorn fritters

Name: Recovery boosting sweetcorn fritters
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 - 3
Ingredients: 300 g Sweetcorn; 3 Free-range eggs; 30 mL Milk; 75 g Plain flour; 3 Spring onions; 1/2 tsp. Cayenne Pepper; Vegetable oil

If you're a veggie runner, add these to your repertoire.

By Rick PearsonPublished: 01 May 2019

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Studies suggest following a vegetarian diet helps you recover faster. Not sure how to add more veggies into your diet? Here's an easy recipe to follow:

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Yields:

2 - 3

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Ingredients

300 g
Sweetcorn
3
Free-range eggs
30 ml
Milk
75 g
Plain flour
3
Spring onions
1/2 tsp.
Cayenne Pepper
Vegetable oil

Directions

1. Step 1Mix the sweetcorn and spring onions in a bowl. Beat the eggs with the milk and pour into the bowl. Season with salt and pepper. Sieve the flour with the cayenne pepper and stir into the sweetcorn mixture.
2. Step 2Add the oil to a frying pan. You need to shallow fry these, so ensure the base of the pan is well covered. Heat the oil and then lower the batter into the pan using a ladle – about 2 tbsp per fritter. Fry for a couple of minutes on each side.
3. Step 3Place the fritters on kitchen roll to remove any excess oil. Serve with guacamole.