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  1. Nutrition
  2. Supplements
  3. Using gels

Using gels

ASICS Pro Team nutritionist Ruth McKean gives the lowdown on how to use energy gels.
By Runner's WorldPublished: 19 November 2014
Nature, Green, Lip, Grass, Daytime, Hairstyle, Sleeve, Shoulder, Photograph, Pink,
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Supplements

closeup of scoop with creatine monohydrate supplement and chemical formula

The benefits of creatine for runners

four different bags of protein powder on a kitchen surface

Protein powders: A complete guide for runners

woman adjusting her hair while wearing a cap

4 energy gel alternatives for runners

half an orange with the other half filled with ovalshaped tablets

Why Vitamin C is important for runners

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best running gels

Fuel with the best energy gels, snacks and drinks

maurten bicarb system

I tried Maurten's Bicarb System: My honest review

woman holds vitamin d supplements

Why runners should be taking Vitamin D this winter

best recovery shakes

The best recovery drinks to help you bounce back

best magnesium supplements

The best magnesium supplements for runners

zinc benefits and supplements

The runner’s guide to zinc

best cbd oils for runners at runner's world uk

The best CBD oils for runners

supplements to reduce stress

6 best stress-beating supplements

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