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Recovery

Recovery is an important part of any runner's training plan. Make sure you rest, eat well, and take care of your muscles to become an even better runner.

side view of a young black female athlete running on a stone wall with the coast in the background

Everything you need to know about recovery runs

Recovery gear

a person wearing a pair of recovery shoes

12 best recovery shoes for post-race feet

a man sitting on a sofa wearing a pair of compression boots with a laptop balanced on his lap

The best compression boots to aid your recovery

normatec elite recovery boots

Normatec Premier ditches the hose and compressor

a selection of massage guns on astro turf

11 of the best massage guns for runners

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Best recovery fuel

best recovery shakes

The best recovery drinks, bars and supplements for runners

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The best recovery breakfast for runners

post running recovery food

Post-race overnight recovery nutrition

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How to plan your protein for muscle recovery

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Fuel your recovery

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best ice baths

The best ice bath tubs for post-workout plunges

a selection of massage guns on astro turf

11 of the best massage guns for runners

young man stretching himself on a foam roller

A simple foam roller routine for runners

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The best post-run stretches to boost your recovery

a calendar depicting what food to eat each day

Meal prep for runners

four mini massage guns on a mat on the left and a hand holding a massage gun on the right

The best mini massage guns for on-the-go runners

woman cold water swimming in the frozen baltic sea

The benefits of cold-water therapy for runners

two images showcasing athletic recovery tools

Save 35% in the Theragun New Year Sale

recovery deals amazon prime day

Runner-approved Amazon Prime Day recovery deals

best ice baths

The best ice bath tubs for post-workout plunges

bob and brad massage gun deal amazon prime tried and tested

'Save 20% on my favourite massage gun'

nike x hyperice

Nike X Hyperice: Brands launch recovery devices

marathon recovery products

Best recovery products, tested by a x9 marathoner

aerial runners new york city marathon

Top tips to recover from a marathon

a runner checks their watch while sitting down following a workout

Cardio recovery rate: Why it matters for runners

beginners guide to stretching

An essential guide to post-run stretching

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exhausting home training tired man resting on sofa after the morning workout

Active vs. passive recovery: Experts explain which type of rest is best for runners

best magnesium supplements

The best magnesium supplements for runners

woman in bath

Hot bath or ice bath – which is best for recovery?

post run yoga

9 yoga stretches to release post-run tension

recovery position running

What's the best way to recover between intervals?

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rest day

How to rest like a pro

what is active recovery

What is active recovery?

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Harry Jameson’s top 10 recovery tips

signs you need a rest day

Signs that you may need to take a rest day

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What are proactive rest days?

runner stretches

15 essential stretches for runners

Runner's World and Nike Joyride athletes

From Runner's World for Nike

3 pro athletes reveal their training recovery tips

fritters

Recovery boosting sweetcorn fritters

how can runners get more eggs in their diet

How to use eggs to boost your recovery

one-pot recovery meal runners

A simple, one-pot recovery meal for runners

the tech to help runners recover faster

The best tech to boost your running recovery

how positive thinking can help you recover faster

How staying upbeat can speed up recovery

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determined woman running against blue background

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why do my feet go numb on the run

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heading to the starting line

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exhausted young athletic lying on a running track after training

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runners' diarrhea

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runner holding cold water to her head after workout

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why do you get foot cramp

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runner celebrating with a medal after a race

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benefits of sound therapy girl practices yoga in the studio

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The 10 best protein bars for post-run recovery

sophie raworth with supershoe and normal shoe

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