Skip to Content

5km

human, road, asphalt, running, atmospheric phenomenon, morning, endurance sports, lane, advertising, racing,

The 6-week training plan to help improve your 5K time

Advertisement - Continue Reading Below
woman running in park

How to run a sub-20 5K

adult running race

How does your 5K PB compare to the UK average?

runners on a beach taking part in a parkrun

The UK's hardest parkrun

lots of runners at the start of a race

Couch to 5K: How to start running in six weeks

how to get faster over 5k distance

How to run a faster 5K

a group of joggers racing against each other on pedestrian walk way at the park

How to improve your 5K running speed

2022 baa 5k

How to run your fastest 5km

This is an image
From Runner's World for Under Armour

An editor's guide to running a faster 5k

run your best 5k special

Get your free Runner's World digital special

sir mo farah on treadmill

How fast Mo Farah can run 5K

5k training plan

Improve your 5K time in just 4 weeks

10-20-30 method

What is the 10-20-30 training method?

Advertisement - Continue Reading Below
Athlete, Sports, Athletics, Muscle, Arm, Decathlon, Physical fitness, Sports training, Track and field athletics, Running,
From Runner's World for Simplyhealth

'6 things I learnt from my first 5K race'

Running, Outdoor recreation, Sports, Recreation, Jogging, Athlete, Individual sports, Exercise, Sports training, Grass,
From Runner's World for Simplyhealth

5 tips that helped me race my first 5K race

Facial expression, Blue, Smile, Cool, Wall, Facial hair, Arm, Beard, Finger, Photography,
From Runner's World for Simplyhealth

"Why I’m swapping 100m sprints for a 5K PB"

Running, Recreation, Sky, Fun, Photography, Sports, Jogging, Jumping, Happy, Tree,

How to pace for a parkrun PB – the secret to getting your best result over a 5K distance