Sure, you've heard all about the importance of doing some dynamic stretches before you head out for your run, but what about breathing? This 5-minute, pre-run breathing routine from 'The Breath Guy' Richie Bostock boosts energy, blood chemistry and oxygen delivery.
1/ Take three quick, powerful inhalations through your nose without exhaling, progressively filling your lungs. Focus on expanding your lower ribs and abdomen
while keeping your shoulders still.
2/ Exhale through your mouth. This three inhales/one exhale should take no more than two seconds. Repeat 20 times.
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3/ After the last exhale, hold your breath.
4/ Once you feel the need to breathe repeat steps 1-3.
5/ Finish with deep, calming breaths. You’re ready to run!
