Run, recover, repeat. How do elite runners push themselves to the limits and recover in time for the next session?
In our three-part video series on recovery, created in partnership with Men's Health and Women's Health, we spoke to Nike athletes and world-class track stars Katarina Johnson-Thompson, Sophie Hahn and Adam Gemili on their recovery rituals.
Training life for a pro is no mean feat but results are gained from what happens off the track just as much as the sweat poured onto it. Unwinding the mind, resting the body, refuelling with the right nutrition and having the right recovery kit is all part of the journey to the top. Watch now and discover how to recover like a pro.
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Paralympic champion Sophie Hahn talks about her recovery rituals and recovery kit. Why are recovery runs so important and how does the Nike Joyride help? With thousands of tiny beads that work hard to mold to the foot, turns out they’re a welcome break from spikes on the track.
In conversation with sprint star Adam Gemili, we discover how he eats for gains and recovery, and how he fuels for speed on the track and strength in the gym. Plus, he shares his tips on how the right recovery kit makes all the difference.
From recovery runs and cat naps, to mindset strategies to stay on top of her game, heptathlete Katarina Johnson-Thompson reveals how she recovers mentally from training and competing. Watch now.
Find out more about Nike Joyride - with unique cushioning technology that helps your whole body feel good. More comfort, greater strides. Shop now at nike.com
