Safe Keepers: Heel Walking, Toe Raises

Prevent shin splints by strengthening the muscles that attach to the shinbone.

Published: Sep 13, 2010 12:00 AM EDT

Advertisement - Continue Reading Below

Readers Also Read

How to Make Easy Runs Faster

What Makes the Adidas Adizero Evo SL So Great

The Myrtl Routine

Watch: The IronStrength Workout

Advertisement - Continue Reading Below

How Expensive Is Running?

IDO: Overuse Injuries

How to Run Downhill on a Treadmill

Do You Plan Your Runs Based on Time or Distance?

Keep Shinsplints Away

Why We Love Slow, Easy Runs

New York City Marathon Course Preview

A Fool-Proof Way to Keep Your Hands Warm

Advertisement - Continue Reading Below