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Women's Health

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6 Things Runners Do Wrong When It Comes to the Pelvic Floor, According to Physical Therapists

By Laurel Leicht
May 5, 2025
pelvic floor therapy

What Is Pelvic Floor Therapy?

By Heather Mayer Irvine
Apr 17, 2025
pelvic floor dysfunction

What to Know About Pelvic Floor Dysfunction

by Heather Mayer Irvine
Apr 16, 2025
women running with baby in jogging stroller

We Need to Talk About Your Pelvic floor

Lynya Floyd
Apr 4, 2025
group of women running outdoors

Here's Why You Need to Relax Your Pelvic Floor

By Heather Mayer Irvine
Aug 19, 2024
rear view of a female athlete jogging on the road in nature

The Mental Health Crisis Facing Women’s Sports

By Abby Carney
Jun 8, 2024
anti rotation exercises, bird dog with yoga block

The Benefits of Pelvic Floor Exercises

By Kiera X Carter and Mallory Creveling, CPT
Aug 30, 2023
woman running along water

Signs of a Weak Pelvic Floor

By Laura Williams Bustos, M.S.
Aug 15, 2023
running postpartum woman sits on steps and puts her running shoes on while a stroller sits on the sidewalk

10 Things to Know Running Postpartum

by Blane Bachelor
Jul 14, 2023
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pregnant woman fitness exercise

How to Spot Signs of a Complicated Pregnancy

By Monique Lebrun
Jun 30, 2023
weak glutes and pelvic floor health

How Weak Glutes Can Affect the Pelvic Floor

By Heather Mayer Irvine
May 22, 2023
pregnant hispanic woman running in remote area

What to Expect from Running While You're Expecting

by Teal Burrell
Jan 20, 2023
when to exercise postpartum

When to Start Exercising Postpartum

By Laurel Leicht
Aug 23, 2022
pelvic floor misconceptions

What Is the Pelvic Floor? Plus Misconceptions

By Heather Mayer Irvine
Aug 12, 2022
pelvic stability

What to Know About Pelvic Floor Stability

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC
Aug 5, 2022
kayla schettler how running changed me

Running Helped Her Manage Postpartum Depression

By Kayla Schettler, as told to Emily J. Shiffer
Oct 5, 2021
makenna myler pregnancy tips

How to Train Safely Throughout Your Pregnancy

By Taylor Dutch
Dec 4, 2020
silhouette of pregnant woman drinking water from bottle at sunset

Viral Video Shows Pregnant Runner’s Fast Mile Time

Oct 22, 2020
postpartum exercises

Postpartum Exercises for New-Mom Runners

By Kiera Carter
Oct 5, 2020
Pregnant Woman Fitness Exercise

How Exercising During Pregnancy Can Help Your Baby

By Jordan Smith
Nov 6, 2019
Natalie Mackenzie

Can You Run While Pregnant? Hell Yes!

Natalie Gingerich Mackenzie
Nov 7, 2018
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