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Digestive Health

All About Gut Health

race training and gut health

Why Gut Health Should Have a Place on Your Race Training Plan

Karla Walsh
Mar 26, 2025
jen acker running up a trail in the summer

How Running in Hot Weather Affects Your Gut

By Elizabeth Millard
Aug 9, 2023
two runners talking as they run down a sidewalk

Do This Form of Exercise to Improve Gut Health

By Elizabeth Millard
Apr 20, 2023
old port half marathon, digestive issues when traveling

How to Sidestep Digestion Issues When Traveling

By Jenny McCoy
Mar 16, 2023
runners leave bathroom stalls during the new york city marathon in 2022

10 Foods That Will Help You Poop Before a Run

by Allison Young
Feb 17, 2023
asian woman lose sleep, importance of sleep for gut problems

The Importance of Sleep for Your Gut

By Elizabeth Millard
Dec 19, 2022
protein and gut health

A High-Protein Diet May Affect Gut Health

By Elizabeth Millard
Aug 25, 2022
young women eating breakfast before going on a run

Low-Calorie Diets Could Tank Your Gut Health

By Elizabeth Millard
Jul 27, 2021
foods for gut health

Eat These Foods to Give Your Gut Health a Boost

By Elizabeth Millard
Jan 22, 2021
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probiotic foods

9 Probiotic-Rich Foods for Better Digestion

By Heather Mayer Irvine
avocados gut health

An Avocado a Day Can Boost Your Gut Health

By Elizabeth Millard
vitamin d and gut health

How to Maximize Your Body’s Vitamin D Absorption

By Elizabeth Millard
old port half marathon

6 Science-Backed Ways to Make Yourself Poop

By Amanda MacMillan
runner cliff bar

How to Overcome the Common GI Issues Runners Face

By Natalie Rizzo, MS, RD
yogurt

Yep—Good Gut Bacteria and Heart Health Are Linked

By Elizabeth Millard
Dish, Food, Cuisine, Ingredient, Vegetable, Salad, Vegetarian food, Chickpea, Produce, Legume,

The Key to Healthy Aging Could Be in Your Gut

By Danielle Zickl
2018 FIFA World Cup host cities: Sochi

How Walnuts Can Improve Your Gut and Heart Health

By Jordan Smith
how to avoid pooping

How to Avoid Stomach Issues During a Run

by K Aleisha Fetters
Paper craft Colon

Build a Bombproof Gut for Optimum Performance

By Selene Yeager
Dish, Food, Cuisine, Ingredient, Salad, Vegetable, Vegetarian food, Produce, Pebre, Superfood,

How to Eat to Give Your Gut Health a Boost

By Danielle Zickl
Sirloin steaks on the bbq

Paleo Diet May Raise Heart Harmful Gut Bacteria

By Selene Yeager
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