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Long Runs

woman jogging on a bridge surrounded by greenery

Build Endurance, Efficiency, and Mental Toughness with Long Runs

Nail the most important workout on your training plan.

By Ashley Mateo
May 13, 2025
two people running looking happy

Make Long Runs Easier With 2 Simple Fixes

By Matt Rudisill
Sep 6, 2025
woman running

How Missing a Marathon Workout Can Benefit You

By Kristine Kearns
Aug 26, 2025
female and male pentathletes running during laser run team training for international level competition, forest

Should You Be Doing Longer Long Runs?

By Scott Douglas
Jul 12, 2025
3 people running

Are Your Long Runs Too Long?

By Kristine Kearns
Jul 9, 2025
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Long Run Tips

running stock image library for runners world us. various images of runners. shoot date: sept 11, 2021, location: boston, ma.

How Long Runs Can Help You Get Faster

By Danielle Zickl
Jun 30, 2025
three caucasian women running through a non urban area

The Proper Pace for Marathoners’ Long Runs

By Pete Pfitzinger, M.S. and Scott Douglas
Jun 13, 2025
rear view of runners during a marathon race at sunset.

8 Ways You’re Sabotaging Your Long Runs

By Monique Lebrun
Jun 12, 2025
tarws

Do You Really Need to Do a Long Run Every Sunday?

By Jeff Dengate and Aly Ellis
Jun 9, 2025
sunset exercise with young african american woman

Should You Split Up Your Long Run?

By Caitlin Carlson
Jun 2, 2025
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oatmeal, bagel with peanut butter, banana, running sunglasses, watch, headphones

What to Eat Before a Long Run

by Jennifer Acker
May 28, 2025
runner's world fall 2021 image library sept 11, 2021 photography by aisha mcadams in boston, ma; runners: sarah adler, jessica bechhofer; ellise ruiz, lucas taxter, leandrew belnavis, caroline shannon, ellen london crane

How to Not Quit Your Long Runs

By Matt Rudisill
May 16, 2025
woman jogging on a bridge surrounded by greenery

How to Tackle the Long Run

By Ashley Mateo
May 13, 2025
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The Footwear, Tools, and Tricks We Use to Recover

By Jeff Dengate and Aly Ellis
May 12, 2025
person running on a gravel path in a natural setting

5 Things to Consider Before Bailing on a Long Run

By Scott Douglas
May 7, 2025
lactate threshold run are key to improving your pace and marathon time

How Many Long Runs Do You Need to Be Race Ready?

By Jenessa Connor
May 2, 2025
runner stopped during run to take a break

Is It Okay to Take Breaks During a Long Run?

By Ashley Mateo
Apr 23, 2025
what to do after a long run so you aren't tired

Do These 3 Things After a Long Run

By Matt Rudisill
Apr 15, 2025
girl running

The Case Against Exclusive Long Runs

By Emilia Benton
Apr 9, 2025
person performing a wall assisted leg stretch

How to Avoid Post-Long Run Fatigue

By Ashley Mateo
Apr 7, 2025
group of runners passing a street countdown timer

How Slow Is Too Slow for Long Runs?

By Laurel Leicht
Mar 7, 2025
group of people jogging along a path by a body of water

Hack Your Long Run: Sign Up for a Race

By Jeff Dengate and Aly Ellis
Feb 18, 2025