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Lower-Body Injuries

Lower Body Injuries

the female clings to a bad leg. the pain in her leg. health and painful concept.

My Calves Hurt and My Feet Went Numb. Here’s How I Got Back to Running After a Debilitating Injury.

By Ashley Tysiac

runner's knee

Runner’s Knee? Here are Some Possible Solutions.

by Mallory Creveling, CPT

the magic of bouncy ankles ballistic training and hopping will help you go faster

How to Build Ankle Stiffness for Injury-Free Speed

By Henry Abbott

tarws

Nike x Hyperice Hyperboot is Now Available

By Jeff Dengate and Aly Ellis

runners walking after workout

Common Muscle Weaknesses That Lead to Running Pain

athletic man running in a park. muscular male training outside. jogger starting his morning with some cardio exercises. sporty mixed race athlete keeping fit in a forest while training for a marathon

The Best QL Stretches and Exercises

lower back exercises runner holding a plank in a gym

6 Lower Back Exercises to Prevent Pain

by Dr. Jordan Metzl and Runner's World Editors

runner holding ankle and achilles

How to Avoid an Achilles Injury

By Laurel Leicht

sportsman feeling backache at a park

A Runner’s Guide to Treating Lower Back Pain

By The Runner's World Editors

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Runner's Knee

two lower body strength moves to reduce knee injury

Swap Miles for Strength to Prevent Injury

By Matt Rudisill

spain, aviles, young athlete woman running along a coastal path at sunset

The Secret Solution to Knee Pain While Running

knee strengthening exercises

5 Knee Exercises for Runners

By Danielle Zickl

a woman doing a quad stretch wearing running clothes

How to Treat Tight Quads from Running

Hip Injuries

runner holding leg

Stress Fracture Warning Signs Runners Should Know

By Jenessa Connor

a group of unrecognisable runners running through the park

5 Signs You Have Weak Glutes

By Caitlin Carlson

hip flexor test to help you run better

This 30-Second Test Can Help a Runner’s Hips

By Matt Rudisill

single leg deadlift

Everything You Need to Know About Hip Pain

by Dr. Cathy Fieseler and K. Aleisha Fetters C.S.C.S.

Plantar Fasciitis

woman lower leg while running

The Best Exercises for Lower-Leg Stabilizers

By Laurel Leicht

plantar fasciitis exercises, toe stretch

7 Exercises to Help Nix Plantar Fasciitis Pain

By Laurel Leicht

plantar fasciitis

What You Need to Know About Plantar Fasciitis

The Runner’s World Editors

foot stretch

Beating Plantar Fasciitis: What Works Fastest?

By Morgan Petruny

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squat

14 Effective Exercises for Hip Pain

a runners foot makes contact with a sidewalk

Treatments for Plantar Fasciitis

By Caitlin Carlson

with hands on knee pain

What Your Knee Pain Means—And What to Do About It

By Laurel Leicht

best lower back stretches performing a lower back stretch called the downward dog

8 Lower Back Exercises to Support Your Run

By Mallory Creveling, CPT

iliacus muscle

Achy Hips? It’s Time to Focus on the Iliacus

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

marathon rsa

Camille Herron On Super Shoes: “Feel Like Bricks!”

By Kells McPhillips

man wearing knee brace, cropped

Should You Wear a Knee Brace While Running?

By Emily Shiffer

top of foot pain running woman got sport injured while jogging on the street

5 Reasons You Feel Pain on the Top of Your Foot

By Kiera Carter

achilles tendinopathy exercises, risk factors

Why Your Achilles Might Always Hurt

By Elizabeth Millard

pull workout

Total-Body Pull Workout to Improve Posture

By Jenessa Connor

achilles pain running

How to Prevent and Treat Achilles Pain

Runner's World Editors

jeff dengate tells you how to rehab a sore achilles

Watch How to Rehab an Achilles Injury

By Jeff Dengate